Brain Fit - Creative Fitness Honolulu

BRAIN FIT: IMPROVE CLARITY OF THOUGHT AND FOCUS WITH CUSTOM VIRTUAL BRAIN FIT CLASSES

Feel clearer, calmer, balanced, better focused, and coordinated.

My specialized technique addresses neurodiverse cognitive disorders (neurodivergent) such as Memory Loss, Alzheimer’s/ Dementia, Attention Deficit/Hyperactivity Disorder (ADHD), Balance Disorders, and Vertigo.

Benefits of exercise on brain health

Improved thinking skills, increases neurons for memory creation and storage
In older people, exercising regularly may help prevent age-related memory loss and lower the risk of dementia.
Exercise can help make connections between parts of the brain that don’t otherwise work together.
Source: How Exercise Enhances Aging Brains, The New York Times

Brain Fit Workout

Equipment and Level

Q) What do I need to participate in this class?

A) Just yourself.

Q) Is this class appropriate for all ages?

A) Yes.

Creative Fitness Honolulu

BRAIN FIT: IMPROVE CLARITY OF THOUGHT AND FOCUS WITH CUSTOM VIRTUAL BRAIN FIT CLASSES

Feel clearer, calmer, balanced, better focused, and coordinated.

Benefits of exercise on brain health

Equipment and Level

Get started on the path to a happier, healthier you!

Sign up for your intro class.

CREATIVE FITNESS HONOLULU

SERVICES

RESOURCES