GET A 1-ON-1 VIRTUAL WELLNESS COACHING SESSION
Certified Wellness Coaches work one on one with clients to help them assess their physical and emotional needs. As your Wellness Coach, I will help you formulate an action plan by setting short and long term goals, and then provide you with the tools that you will need to achieve them.
Find a balance between work and play
Stress release techniques
Help with goals requiring lifestyle changes
Healthy shopping, cooking and eating habits
Regularly scheduled fitness and movement breaks
Holistic Wellness Counseling based on the principles of Hawaiian Healing, as taught to Patty by Kumu Karen Leialoha Carroll.
Learn to breathe the Ha Breath Of life.
Relax, Refresh, Rejuvenate.
Get Started On The Path To A Happier, Healthier You!