Pre & Postnatal Fit is my own technique that combines the principles of Pilates and classical ballet.
Gain strength, balance, stamina.
Get support before, during and after delivery.
Engage the pelvic floor with this innovative workout.
Customized Prenatal Ballet Fit Workout
“I had my first session with Patty when I was 4 months pregnant and continued well after my delivery.
My Prenatal Sessions strengthened my core to the point where I was stronger than I was pre pregnancy,. Learning how to properly breathe and engage my pelvic muscles allowed me to go through pregnancy without injury, and prepared me well for delivery.
My Postpartum Sessions helped my body bounce back quickly so that I could keep up with my little one.
I’m glad I was able to find a fitness routine that could be tailored to fit my needs both for pre and postnatal pregnancy.”
Audrey With 2 Month Old Baby
Q) Who can participate in this class?
A) All moms must have a doctor’s approval.